For the entire month of February I drank only water as a productivity experiment, so when March 1st rolled around, I drank all of the coffee and tea I could get my hands on.
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Over the past few months, I’ve integrated a morning wakeup ritual into my life. Here are the 10 tactics that have helped me the most.
As corny as the practice sounds, visualizations will help you get in the right mindset to become more productive. Here are two of my favorites.
Setting process goals, as opposed to regular goals, will allow you to be much more creative.
Your happiness has been shown to have a positive affect on pretty much every aspect of your life–including your productivity.
There are a very small number of work tasks where you deliver 80 or even 90% of your value. These are your highest-leverage work activities.
Exposure to blue light before you go to bed significantly affects your sleep quality, because it prevents your body from releasing melatonin, a chemical in your body that helps you sleep.
Social media is the digital equivalent of junk food, but instead of gaining weight you become less and less mindful every day.